blog.xsportfitness.comThe XSport Life - Eat Healthy, Be Fit and Live Well

× Home Locations Chicagoland Virginia - DC Metro New York Coming Soon Amenities Group Fitness Contact Blog MEMBER LOGIN/ENROLL Contact Careers Corporate Wellness Advertisers Savings Club JOIN MEMBER LOGIN/ENROLL: Locations Amenities Group Fitness Contact Blog MEMBERS The XSport Life Eat Healthy Be Fit Live Well News Eat Healthy Be Fit Live Well News At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life . More Equipment, More Amenities & Less Social Distancing June 8, 2021 Written by swlong462 XSport Fitness is happy to provide more of what our members want as restrictions are lifted! The state of Illinois will be lifting social distancing requirements on Friday, June 11 th . Virginia lifted their restrictions on Saturday, May 28 th . New York will be following suit very soon as they are very close to meeting their reopening metrics. (more…) Skin Care Secrets for the Winter Season December 27, 2019 Written by Heather Seldal Healthy on the inside, fit on the outside, but what about wrapping it all in glowing skin? Take steps this winter to live well in your own skin and protect against the elements. 1. Keep Your Sunblock Handy The sun can still be strong and do harm during the winter months, so it’s important to take the necessary precautions, both when you’re participating in winter sports, and to help avoid effects of the sun every day. LIVE WELL in The XSport Life – Start here Be Nice to Your Knees at the Gym December 27, 2019 Written by Heather Seldal You’re working hard to be fit , but your body is fighting back a bit? Yes, stiff joints and inflammation can make you weak in the knees—here’s how to protect them at the gym! First things first: if you’re not performing exercises with proper form, or if you’re doing the wrong types of exercises for your fitness or experience level, you might be prone to hurting your knees. Some examples of choices you might be making that can have a direct negative effect on your knee health during your workouts include: BE FIT in The XSport Life – Learn how here Fast and Easy Snacks for Every Diet Plan December 27, 2019 Written by Heather Seldal If you’re trying to lose weight, the first dietary change you’ll need to make is to eat healthy . Does that mean give up snacks? Nope! Snacking isn’t cheating if you do it right. Depending on the eating plan you follow, you might consider the number and timing of your daily meals as a key to weight loss. Actually, it might not matter much if you eat five times a day, three square meals, or space out your meals but add in some snacks. EAT HEALTHY in The XSport Life – How Tos Here Burning Extra Calories and Fat this Season December 20, 2019 Written by Heather Seldal You work to stay in shape, but being indoors and eating through the holidays can make it tougher to be fit . Try these simple ways to burn extra calories and fat this season. Use a Fitness Tracker Owning a fitness tracker, or even a simple pedometer or cell phone app, allows you to determine the distance you cover, and count the steps you take. Some will give you info on the calories you’re burning, too. Wearing a fitness tracker and knowing this kind of information gives you constant advice on how to move and burn a bit more each day. BE FIT in The XSport Life – Learn how here Making Time for Yourself at the Holidays December 20, 2019 Written by Heather Seldal While full of joy, the holidays can also be a tough time to live well and manage stress. If it’s hard to find time to take care of yourself this season, try adjusting your approach. It’s a common occurrence: many of us feel heightened stress during the holidays. The season that is supposed to be filled with happiness can easily turn sour if you don’t put your own needs somewhere among your priorities. Especially if you get to the point of putting your health, or finances, or pleasant relationships at risk. LIVE WELL in The XSport Life – Start here 1 2 3 4 5 6 … 51 » Search: Recent Posts More Equipment, More Amenities & Less Social Distancing Skin Care Secrets for the Winter Season Be Nice to Your Knees at the Gym Fast and Easy Snacks for Every Diet Plan Burning Extra Calories and Fat this Season Categories Be Fit Eat Healthy Live Well News Find an XSport Near You Enter Address or Zip Code: 20+ Years building amazing gyms 350,000+ potential workout buddies 24/7|365 we’re always open4,000+ devoted team members 20+ Years building amazing gyms 350,000+ potential workout buddies 24/7|365 we’re always open4,000+ devoted team members XSport Fitness has been given an A+ rating by the Better Business Bureau for 7 years running *Some restrictions apply. Offer valid for first time members only. Member must complete a membership Money Back Addendum. Requirements include without limitation: Member must complete a new member orientation within fourteen days of becoming a member, check in to an XSport gym for at least four workouts within thirty days of becoming a member and submit a notice of cancellation via certified letter within 33 days of becoming a member to receive refund. See membership addendum in club for complete details. Terms of Use (with Privacy Policy & Consent to Communicate) Careers | Corporate Membership | MyXSport | Contact | Site...